Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Tuesday, December 22, 2009

My Google Alternates

Ever try Googleing yourself?  Some people find they have hundreds of Google Alternates (GA), while other find they have only very few.

I feel, I'm one of the lucky ones with very few GAs, and I come across myself quite often:

Finding my name in text across the web:

A Temple University School of Medicine 2005 Rebuilding New Orleans Trip that included a Philadelphia PSR write up about our experience, and a Temple Medicine write up and my personal journal entry (check out page #36.)


My IMDB actors page, where I started as "Redsin's Victim" in The Redsin Tower.

Cincinnati Kiwanis Club meeting minutes
 about my presentation of One Laptop Per Child.  Along with more Kiwanis meeting minutes 


















When I was first starting to look for information about my family tree.

Alumni Listing of CCHMC residency graduates.
 


Penn State's NASA 2001 HEDS-UP Project: Mining the Foundation of the Future.

Honorable Mention in the Legible Script for Uncle Alex.


Delta Chi Quarterly write up about advising with the University of Cincinnati Colony.

Temple Times write up, along with a Fox Update write up about pursuing and MD/MBA dual degree program.



Don't forget to look through the images after you Google yourself, you might be surprised! 



Also, finding yourself in other peoples pictures and videos can be very enlightening. :-)

Taft with a Twist event with Ari.  Ariane, if you're out there - I still miss you! (Yes, that is a giant monkey sticker from Enjoy The Arts on my shirt.)

A Senior Roast video from CCHMC w/o sound.

Hitting up Club Bang! with Diane and Greg.

What's the deal with all the Kiwanis photos?  :-)

2009 Hyde Park Blast photo with Emily and Tom.


Finding myself through personal, friends, and networking  services:

Is Twitter ever going to learn how to make money?

My Google Profile.


LinkedIn profile.



Lastly, random comments on other blogs (#2, #3, #4, #5, #6)


Over the years, I've found my name bring great respect and honor to many communities, my first GAs has been a junior high honor student, a long jumper and a 400 meter relay runner.  After finding the wonders of  Google Alerts, I've found another GA that is a JHS/HS football champ (#2), also a long jumper and hurdler, a basketball player, and interested in science and soil research (something I did as well in high school!  However, I studied the viability of stocking trout along the Turtle Creek through researchers at IUP)!

What has your Google Alternate done today?

Thanks for reading,

Dr. Alex

Monday, November 9, 2009

Run Like the Devil is Chasing



Cincinnati Bell sure knows how put on a great party for the Cystic Fibrosis Foundation!  The Run Like Hell is half 5K run through Walnut Hills Cemetery and half celebration for Halloween -  filled with costume contests, live music, and a Cincinnati favorite: Goetta.   I've ranked the RLH #1 for fun runs for years!  a close second is the Reggae Run.


All that running, eating, and sweating paid off!  This year, marked my 3rd year running.  While not having lived in the area for the past 3 months, I packed up my Bam Bam costume, complete with bone club and running shoes and flew back home to Cincinnati.  It was also a special year, in that Binkle and her husband few out from Washington, DC to meet me for the run and celebration.

Costumes very from the fashionable "sexy nurse" to completely homemade to last minute throw togethers.      While the RLH will never compare in scale to the New York City Marathon, and their best 25 costumes, it still holds a very special place in my heart.

So what were our results?
With a time of: 32:16.00
For a pace of: 10:34/mile

Binkle's overall in the female category: Better them mine! at 166th
Time: 33:30:00.
Pace of: 10.58/mile.

Cincinnati isn't the only city that schedules fun runs around Halloween.  Seattle held it's 14th Annual Pumpkin Push, a "one-of-a-kind run" for the support of healthcare for Seattle's homeless.  Sadly, I didn't pick up my complimentary pumpkin post race. :-(

Even the city of Salem, MA has it's own 6.66 mile race to embrace the holiday spirit!


The crowd at the RLH!

Thanks for reading,

Dr. Alex

P.S. Binkle was the first to inform me about her MovNat experience which lead to my MovNat training.  

Sunday, November 16, 2008

2008 CINCINNATI HILL CLIMB SERIES

Today I had the hardest 4:13 minutes of my life when I decided that it would be a good idea to a run a 0.47 mile race, all up hill, in 35 degree weather, after work a 10 hr ED shift at Children's. The Cincinnati Hill Climb Series is a set of 4 races starting at the lower ends of 4 major street paved hills in Cincinnati and ending at their crust.

Per the Hill Climb Series's web site: "...the most he most grueling sub-mile runs on the planet, returns to Cincinnati’s racing calendar on Sunday Nov. 2. Begun over 30 years ago by the Clifton Track Club, the oxygen-depleting sprints up the city’s steepest inclines are back for 2008."

Further it goes on to say that the climb series is "two minutes of self-inflicted torture." How true, how true, how true.


During my first 30 seconds of the climb I was feeling well. Not winded, no lactic acid pain in my thighs, but soon after and for the rest of the run that's all I felt. Even after a good solid 5 hr nap my lungs are still on fire!


We'll see how the Straight St. run on the 23rd goes!


Alex